Keep moving
I’m worried about my father. He worked a physical job for 50 years and that was his only exercise for a long time. He’s retired since 2021. I’m worried now because when I look at him I feel like I can see his muscles withering away while
Latest
24 Hours Without Screens
Just 24 hours without your phone is enough to know if you should change how you use it.
As part of the quest to change my life I am working on three challenges. The 50k steps challenge is completed, the couch25k challenge is underway and going well (I will write
Live Sensibly
With a reasonable effort, you can live in a way that minimizes health risks caused by lifestyle choices.
To live sensibly means that you put in a realistic effort to live a healthy lifestyle so you can minimize the risks of getting typical welfare diseases. It’s not a plan
50k steps challenge: report
I walked 42km in one day, this is how the day went
I’m on a quest to change my life (with limited success so far), but I also thought of some challenges to spice things up. A few months back I saw a YouTube video of a bloke doing
The Risk of Change
There are many ways you can fall off the wagon when trying to change your habits
I’m writing this on a bad day. At the moment, I don’t believe I can truly change myself, and it’s only day five of my quest! Last time I used this
Quest: drastically change your life
Whenever I’m traveling I get this urge to change my life completely. What if I were to actually act on it this time?
I didn’t grow up in a rich family, but my parents managed to take me and my sister on a three-week summer vacation every year.
The Eating for Health Manifesto
We are uncovering better ways of healthy eating by doing it and helping others do it.
Through this work we have come to value:
Veggies, fruits and wholegrain foods, lean protein sources over processed foods and beverages
Simple eating over comprehensive diet plan documentation
Coach and client collaboration over going