We are uncovering better ways of healthy eating by doing it and helping others do it.Through this work we have come to value: Veggies, fruits and wholegrain foods, lean protein sources over processed foods and beverages Simple eating over comprehensive diet plan documentation Coach and client collaboration over going at it alone Responding to change […]
Heuristieken om af te vallen
Een heuristiek is een methode die meestal werkt, een vuistregel. Omdat er weinig absolute waarheden zijn in het leven, wil ik ook geen “waarheden” over afvallen verspreiden. Het is je persoonlijke reis, waarin je zelf gaat onderzoeken wat werkt en wat niet werkt voor jou. Het doel is gezonde gewoontes vormen die je de rest […]
Ontbijt opties
Hier zijn een aantal verschillende ontbijt opties om uit te proberen. Je kan de hoeveelheden zodanig aanpassen dat ze passen binnen jouw energiebehoefte (denk aan de verhoudingen koolhydraten – eiwitten – vet). Als je probeert af te vallen, let dan vooral op vet. Je wilt niet 0 vet eten, maar per maaltijd zou het wel […]
The many personalities of a software tester
I just had a weird insight that I want to share with you. Before I can share it, I must first explain the model that the insight was about. Have you ever heard of the Interpersonal Circumplex? It is a model to assess interpersonal behaviour, traits and motives of people. The vertical axis is about […]
Test my veggie macaroni recipe
For shits and giggles I’m writing a cookbook. It’s part of my mission to try out anything I like, even if it’s not up my alley. I’ve been my own gatekeeper for far too long and trying out new things should be fun. My cookbook will be called Functional Eating for Simple Souls. The recipes […]
WriMo Day 2 – How did I do this before the pandemic?!
I had a full day face to face with my team for the first time since March 2020, because of the pandemic obviously. I’m home now after this full day of interacting with people and I’m feeling utterly tired and overstimulated at the same time, which makes for a very interesting combination. How did I […]
WriMo – Day 1: How to Not Burn Out
I’m going to write something every day on my blog during this month November, no matter the quality. The topics can range from personal, to IT, to sports, to philosphy. No limits, just write! Day 1 – How to Not Burn Out In 2017 I quit my job as IT consultant because I could no […]
“Finding bugs in an organisation”; why I’m frustrated with the tester role recently
I’ve felt a certain frustration with filling the software tester role lately and finally it clicked why. I’ll use this post to explain my feelings. I’ll try to structure it so it doesn’t come across as too chaotic, but please feel free to ask a question if you feel my explanation doesn’t make sense. I’m […]